Coaching Overview: Our Promise To You

Online Programming

We have worked with the NFL, NBA, Powerlifters, CrossFit, and Strongman athletes to beginners to help reach their fitness and athletic goals.  With our online coaching you can expect exponential progress towards your goals.

You can expect:

  • Weekly and daily updates to your program

  • Thorough research and background into your situation, schedule, and more to build the perfect program customized to you.

  • Direct access to me for video review and questions at all times: I have a phone dedicated to my clients and make it a priority to respond quickly, efficiently, and thoroughly

  • Easy to follow workouts - taking the guess work out of what you are supposed to do at the gym and taking that stress away to make sure you are ready to reach your goals in 2021.

  • Programming wherever you are.  No matter the gym, home gym, whatever equipment you have available we will make it work to best reach your ideal self.

Nutrition Coaching

With sports performance experience and over 4 years of nutritional background in helping everyday people lose weight, build muscle, and eat for athletic performance; we can promise you results with dedication.

We believe a diet shouldn't be hard, which is why we seek out making it easy to lose weight for you.  It shouldn't be all healthy all the time, and it should be fun.  Strict diets simply result in burnout and failure, we would much rather see you happy and achieving your goals.  So we build in cheat meals to keep your stress down and happiness up so that you can stay more committed for longer and better achieve your goals.

You can expect:

  • Meals laid out by the hour, around your schedule.

  • Professional guidance and help to find foods that you like and prefer to best help you stay on track to your goals.

  • Programmed cheat meals to keep your stress down and make it easy to stay committed.

  • Direct access for any resources, information, or questions: I have a phone dedicated to my clients and make it a priority to meet their expectations and needs.

Student or Veteran? 

Use the small chat box to the right For a generous discount on all of our plans and services with valid ID!