Coaching Overview: Our Promise To You

Online Programming

We have worked with the NFL, NBA, Powerlifters, CrossFit, and Strongman athletes to beginners to help reach their fitness and athletic goals.  With our online coaching you can expect exponential progress towards your goals.

​

You can expect:

  • Weekly and daily updates to your program

  • Thorough research and background into your situation, schedule, and more to build the perfect program customized to you.

  • Direct access to me for video review and questions at all times: I have a phone dedicated to my clients and make it a priority to respond quickly, efficiently, and thoroughly

  • Easy to follow workouts - taking the guess work out of what you are supposed to do at the gym and taking that stress away to make sure you are ready to reach your goals in 2021.

  • Programming wherever you are.  No matter the gym, home gym, whatever equipment you have available we will make it work to best reach your ideal self.

Nutrition Coaching

With sports performance experience and over 4 years of nutritional background in helping everyday people lose weight, build muscle, and eat for athletic performance; we can promise you results with dedication.

​

We believe a diet shouldn't be hard, which is why we seek out making it easy to lose weight for you.  It shouldn't be all healthy all the time, and it should be fun.  Strict diets simply result in burnout and failure, we would much rather see you happy and achieving your goals.  So we build in cheat meals to keep your stress down and happiness up so that you can stay more committed for longer and better achieve your goals.

​

You can expect:

  • Meals laid out by the hour, around your schedule.

  • Professional guidance and help to find foods that you like and prefer to best help you stay on track to your goals.

  • Programmed cheat meals to keep your stress down and make it easy to stay committed.

  • Direct access for any resources, information, or questions: I have a phone dedicated to my clients and make it a priority to meet their expectations and needs.

Student or Veteran? 

Use the small chat box to the right For a generous discount on all of our plans and services with valid ID!

Coaching and Nutrition Plans

  • Online Coaching

    89.99$
    Every month
    Any gym, any where, on your time. Take the guess work out.
     
    • Weekly and daily updates to your program
    • Thorough research and background into your situation
    • 24/7 Direct access to coaches through client-dedicated phone
    • Easy to follow workouts, completely customized to you
    • You can be anywhere in the world, at any time, in any gym.

  • Nutrition Coaching

    124.99$
    Every month
    Accountability, revisions, success for you.
     
    • Meals laid out by the hour, around your schedule
    • Professional guidance and help to find foods that you enjoy
    • Cheat meals for low stress and motivation
    • 24/7 access to coach through client-dedicated phone
  • Best Value

    VIP Experience

    199.99$
    Every month
    For the committed
     
    • Full control of nutrition AND workouts/programming
    • Includes both the Monthly Coaching and Nutrition Coaching
    • Complete experience for the best results

  • The Barbell Club

    19.99$
    Every month
    Developing Better Humans
     7 day free trial
    • Full access to dozens of beginner to elite level programs
    • Competition prep including water cuts
    • Nutrition resources
    • Professional development, resources for a happier you
    • Powerlifting, Strongman, Bodybuilding, Fitness
    • Mental and emotional health resources, development and more
    • Exclusive discounts!

  • Water Cut Coaching

    29.99$
     
    For athletes one week out from weigh ins
    Valid for 2 weeks
    • One on one coaching and scheduling to weigh in under weight
    • Scheduling and guidance to ensure you're not worried
    • Prep and coaching all the way through competition day

  • Bronze Training

    189.99$
    Every month
    Personal Training 4x/mo.
     
    • Personal Training
    • 4 sessions/mo
    • $200 value

  • Silver Training

    369.99$
    Every month
    2x per week personal training
     
    • Personal Training
    • 8 sessions/mo
    • $400 Value
    • Completely customized monthly coaching plan included

  • Gold Training Plan

    499.99$
    Every month
    3x per week personal training bookings
     
    • Personal Training
    • 12 sessions/mo
    • $600 value
    • Customizable Monthly Programming and Coaching

  • Platinum Training

    699.99$
    Every month
    4 days per week personal training
     
    • $800 value
    • 16 1hr personal training sessions per month

  • Open Gym Membership

    19.99$
    Every month
    5 day a week fitness plan and open gym access
     
    • On site coach for motivation and questions
    • 5 day a week workout schedule
    • Easily book your times, and show up

  • VIP Gym Membership

    39.99$
    Every month
    Gym and Programming
     
    • General Fitness Programming
    • Access to programming and groups on the website
    • Track, improve, and view your workout for each day