Coaching Overview: Our Promise To You
Online Programming
We have worked with the NFL, NBA, Powerlifters, CrossFit, and Strongman athletes to beginners to help reach their fitness and athletic goals. With our online coaching you can expect exponential progress towards your goals.
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You can expect:
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Weekly and daily updates to your program
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Thorough research and background into your situation, schedule, and more to build the perfect program customized to you.
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Direct access to me for video review and questions at all times: I have a phone dedicated to my clients and make it a priority to respond quickly, efficiently, and thoroughly
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Easy to follow workouts - taking the guess work out of what you are supposed to do at the gym and taking that stress away to make sure you are ready to reach your goals in 2021.
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Programming wherever you are. No matter the gym, home gym, whatever equipment you have available we will make it work to best reach your ideal self.
Nutrition Coaching
With sports performance experience and over 4 years of nutritional background in helping everyday people lose weight, build muscle, and eat for athletic performance; we can promise you results with dedication.
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We believe a diet shouldn't be hard, which is why we seek out making it easy to lose weight for you. It shouldn't be all healthy all the time, and it should be fun. Strict diets simply result in burnout and failure, we would much rather see you happy and achieving your goals. So we build in cheat meals to keep your stress down and happiness up so that you can stay more committed for longer and better achieve your goals.
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You can expect:
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Meals laid out by the hour, around your schedule.
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Professional guidance and help to find foods that you like and prefer to best help you stay on track to your goals.
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Programmed cheat meals to keep your stress down and make it easy to stay committed.
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Direct access for any resources, information, or questions: I have a phone dedicated to my clients and make it a priority to meet their expectations and needs.
Student or Veteran?
Use the small chat box to the right For a generous discount on all of our plans and services with valid ID!
Choose your pricing plan
Online Coaching
149.99$Every monthAny gym, any where, on your time. Take the guess work out.Â- Weekly and daily updates to your program
- Thorough research and background into your situation
- 24/7 Direct access to coaches through client-dedicated phone
- Easy to follow workouts, completely customized to you
- You can be anywhere in the world, at any time, in any gym.
Nutrition Coaching
199.99$Every monthAccountability, revisions, success for you.Â- Meals laid out by the hour, around your schedule
- Professional guidance and help to find foods that you enjoy
- Cheat meals for low stress and motivation
- 24/7 access to coach through client-dedicated phone
- Best Value
VIP Experience
274.99$Every monthFor the committedÂ- Full control of nutrition AND workouts/programming
- Includes both the Monthly Coaching and Nutrition Coaching
- Complete experience for the best results
The Barbell Club
24.99$Every monthDeveloping Better Humans 14 day free trial- Full access to dozens of beginner to elite level programs
- Competition prep including water cuts
- Nutrition resources
- Professional development, resources for a happier you
- Powerlifting, Strongman, Bodybuilding, Fitness
- Mental and emotional health resources, development and more
- Exclusive discounts!
2-Week Water Cut
99.99$ÂWater cuts up to 12% bodyweight for sportValid for 2 weeks- One on one coaching and scheduling to weigh in under weight
- Prep and coaching all the way through competition day
- Daily check ins
- Nutrition included during 2 week prep
- Day of nutrition and post-show nutrition included
Bronze Training
249.99$Every monthPersonal Training 4x/mo.Â- Personal Training
- 4 sessions/mo
- $260 value
Silver Training
474.99$Every month2x per week personal trainingÂ- Personal Training
- 8 sessions/mo
- $520 Value
- Completely customized monthly coaching plan included
Gold Training Plan
699.99$Every month3x per week personal training bookingsÂ- Personal Training
- 12 sessions/mo
- $780 value
- Customizable Monthly Programming and Coaching
Platinum Training
899.99$Every month4 days per week personal trainingÂ- $1,040 value
- 16 1hr personal training sessions per month
Full Meal Plan Build
349.99$Every monthSpecific meals laid out, exactly what/when you need to eatÂ- Specific meals laid out by the hour, around your schedule
- 24/7 access to coach through client-dedicated phone
- Weekly updates, real time changes and suggestions
- No more guessing on what or when to eat
- Simply buy what is on the plan and eat what is on the plan
6-Pack PT Bundle
374.99$Â6 pack bundle of personal training sessionsÂ- $390 Value
- 6 Personal Training sessions you can book at any time
8-Pack PT Bundle
489.99$Â8 pack of personal training sessions you can book any timeÂ- $520 Value
- 8 Personal Training sessions you can book at any time
10-Pack PT Bundle
599.99$Â10 pack bundle of personal training sessionsÂ- $650 Value
- 10 Personal Training sessions you can book at any time
Nutrition ‘lite’ Coaching
19.99$Every montha-le-carte nutrition service - pay a discounted rate for updates as needed.Â- Get access to our nutrition app to log food
- Ease of use with reliable and fast logging
- Get 30% off consultations and updates to macros
Coaching Lite
74.99$Every monthPerfect for people who are experienced and looking to streamline everything in their athletic lifeÂ- Access to nutrition app w/ 50% off consults
- Access to the all-inclusive barbell club membership
- Exclusive discounts to partners
- Stress, physical performance, and nutrition programs