Beginner to Experienced level. Can be done in most commercial gyms. Stand-alone program built to add overall size, and definition. 12 week, 5 day per week program with a few blocks strung together to stimulate muscle growth and development across all areas of the body. This is great for anyone looking to lean out, is in offseason bodybuilding, just getting into fitness, or from a different sport looking to adjust what they are doing and build more size. Built to be easy to follow, with personal progressions.
You can also join this program via the mobile app.
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