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Total Strength & Power

  • 207Steps

About

12 week program built to see dramatic increases in the squat, bench, and deadlift. This is an intermediate program which may include the use of bands, specialty bars and typical equipment you will see in every strength gym, and some commercial gyms.

You can also join this program via the mobile app.

Instructors

Price

The Barbell Club, $24.99/month

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